Slap Your Ass Workout

I prefer to call this the 16 minutes of hell workout. Yes, it’s only 16 minutes but it’s very high intense cardio. I could barely breath towards the end. Just what I needed

There are 8 exercises with 45 seconds of high intensity and 15 seconds of rest. Zuzana said to do 2 rounds but I think I could have done another to make the workout a bit longer. Full details of the workout can be found here.

Results:

22nd February 2010:

Squat Down Pistol Up (modified version) – 8, 12
Side Lunge Jump – 27, 26
High Knees – 116, 109
One Leg Bridge – 21, 26
Back Lunge Kick Up Right Leg – 14, 10
Back Lunge Kick Up Left Leg – 14, 10
Side Jump Squat – 18, 17
Plank Get Up – 6, 7