This workout involves interval training with the intervals set at 30 seconds of high intensity training followed by 10 seconds of rest. Do 6 rounds for each exercise which you can see here.
Zuzana is doing a 30 day no sugar challenge. I’m not going to participate because I’m going on holiday soon and no sugar would spoil my fun! Instead I’m going to set my own challenge which is to workout at least 25 times in the next 30 days, so from now until the 19th March.
Results:
17th February 2010:
Dynamic Squats – 18, 16, 14, 14, 12, 16
Reverse Push Ups – 11, 7, 7, 6, 4, 4
Dive Bombers – 7, 6, 5, 4, 6, 6
Prisoner Get Ups – 3, 3, 3, 3, 3, 3
About Andrea
Comments