After a 10 minute warm up, I completed this fierce workout. I found it really tough but I guess I’ve let my fitness slip over recent months, so that’s to be expected.
The reason I’m posting these workouts is so I can keep track of my times and then when I come back later (in a month or so) I’ll be able to compare my times and see how much (or how little) I have improved.
For some reason I completed this workout faster than Zuzana who did it in 17 minutes 47 seconds. I must have done the exercises slightly differently, who knows. Anyway, I could barely walk after doing this, lol!
Time:
2nd February 2010: 17 minutes and 25 seconds
2nd May 2010: 14 minutes and 58 seconds
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