This workout is simple, 20 squats followed by 5 pull ups. Do as many rounds as possible in 15 minutes. I don’t have anywhere to do pull ups so did regular push ups instead. Once again, I can barely walk after this workout. 
Full details can be found here.
Results:
9th February 2010: 12 rounds
27th April 2010: 13 rounds and 9 squats
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