Zuzana’s brother in law does this workout with Zuzana. It’s pretty funny seeing how a buff guy like him struggles with these exercises. I think part of his problem is that he’s just not very coordinated. Reminds me a bit of F when he does these workouts, lol.

Sexy Summer Body Workout – 20 exercises, 1 minute per exercise (no breaks), 20 minutes in total.

Results

15th May 2010:

1. Prisoner squat and kick – 31
2. One leg push up – 14
3. Bicycle – 38
4. One leg dead lift – 15
5. One leg dead lift – 22
6. Tricep lift (on chair) – 14
7. Side lunge jump – 24
8. Side lunge jump – 24
9. One arm push up – 8
10. Get up – 10
11. Side crunch – 18
12. Side crunch – 22
13. Dive bombers – 8
14. Jump lunges – 17
15. Knee tucks – 42
16. Pike presses – 9
17. Lying bent knee raises – 20
18. Plank on elbows
19. Lying straight leg raises – 14
20. Santana push ups – 6

Sweat and Muscles Workout

3 rounds of 8 exercises, 6 minutes per round, 18 minutes in total.

Results

6th May 2010:

• 60 seconds – prisoner squats with knee up – 30, 31, 30
• 30 seconds – push ups – 15, 12, 10
• 60 seconds – knee ups – 160, 142, 145
• 30 seconds – burpees with push up and jump – 4, 4, 4
• 60 seconds – side lunge touch down – 26, 26, 24
• 30 seconds – mountain climbers – 30, 24, 24
• 60 seconds – leg lifts – 11, 13, 13
• 30 seconds – side jump squats – 16, 18, 15

10th May 2010:

• 60 seconds – prisoner squats with knee up – 35, 33, 30
• 30 seconds – push ups – 18, 13, 12
• 60 seconds – knee ups – 172, 156, 110
• 30 seconds – burpees with push up and jump – 5, 4, 4
• 60 seconds – side lunge touch down – 28, 27, 24
• 30 seconds – mountain climbers – 34, 26, 26
• 60 seconds – leg lifts – 15, 12, 13
• 30 seconds – side jump squats – 22, 21, 23