Body Burn Workout

Body Burn Workout – Super high intensity cardio workout. Just about passed out from this workout.

• 60 Left Leg Skipping (no rope)
• 60 Right Leg Skipping (no rope)
• 3 Explosive Push Ups (attempted the clap, didn’t really work)
• 60 Left Leg Skipping
• 60 Right Leg Skipping
• 3 Explosive Push Ups
• Box Jump and Step Ups (1 jump followed by 5 step ups per leg) – Repeat x10 (failed at the jump up)
• 3 Explosive Push Ups
• 30 Jump Lunges with Touch Down
• 10 One Leg Pike Press (5 per leg)
• Repeat

Results:

25th February 2010: 24 minutes and 2 seconds