I failed miserably at my 30 day workout challenge, only completing 13 workouts in 30 days instead of 25. It was difficult working out while on the road, staying in hotel rooms but it was definitely doable. I’m going to start another challenge next week which will include regular HIIT workouts and no sugar.
The 600 rep workout I did today was a killer. There are 10 exercises, 60 reps for each exercise for a total of 600 reps. It took Zuzana just over 32 minutes and me about 10 minutes longer.
- Half burpees with calf raise
- One leg push ups (I did them on my knees)
- Jump lunges
- One leg dead lift
- Crunches with leg extension
- Prisoner squats and front kick
- One leg tricep dip
- One leg jump knee up
- Chest lift
- Over the chair kick
Results
30th March 2010: 42 minutes and 9 seconds
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