Another killer high intensity interval workout. This one is 11 sets of exercises, 50 reps each exercise. See the full explanation here.
Time:
7th February 2010: 35 minutes 7 seconds
15th May 2010: 31 minutes 0 seconds
550 Rep Workout
About AndreaAndrea is the founder and author of travel blog Destination Europe. She is currently living in Paris, France. Subscribe to the RSS feed and become a fan on Facebook.
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